How to play the Native Flute brings Benefits for your Health.

Reduces Stress and Anxiety:

The music generated by these wind instruments produce frequencies that induce a state of calm. In particular, the frequency of 432 Hz, known as the Earth Tone, aligns with the natural harmony of the universe and has a relaxing effect on the nervous system.

Studies suggest that exposure to harmonious frequencies can decrease levels of cortisol, the stress hormone, and promote a sense of inner peace (Peters et al., 2019).

The native flute can also be a wonderful way to reduce anxiety. When you are immersed in music, the focus on producing sounds and playing melodies helps divert the mind from anxious thoughts. The concentration required to play well becomes a form of active meditation, allowing you to release accumulated stress.

This is just one of the benefits of how playing the Native American Flute can be a powerful way to reduce stress and anxiety.

Explore the effects of playing this beautiful wind instrument yourself and discover how it can transform your well-being in surprising ways.